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One of the biggest potential problems with bagels is how many calories they provide and how easy they can be to inadvertently overeat in one sitting. 1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol. Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or “white” bagels or bread. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients. MayoClinic.com recommends choosing whole-grain foods whenever possible. The intent of margarine is to reduce … Harvard School of Public Health: Fiber: Start Roughing It! The ingredients in your favorite bagel can significantly affect its nutrient content and your health. Serve plain, or with your favorite cream cheese or jam. Potassium is also essential for nerve and muscle function. Healthy Mini Whole Wheat Bagels. Whole grains are rich in fiber, vitamins, minerals, and many health-promoting plant compounds that refined grains lack. Margarine and Trans Fats. Adults and children need at least 20 grams of dietary fiber daily. However, most conventional wheat bread is unhealthy. and they turned out beautifully. Here are the 12 best foods to eat in the morning. Print. These nutritional features can help balance your blood sugar and promote healthy digestion (9). Today I am sharing a recipe for 100% healthy whole wheat bagels that are a great option for breakfast and lunch. White bagels, however, are stripped of numerous important nutrients in the refining process. ), I can confidently state that these are the BEST whole wheat bagels I’ve ever had! Bagels are also an excellent opportunity to sneak in a serving or two of vegetables with your breakfast. To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. In recent years, these baked goods have earned a rather negative reputation amidst claims that their high carb content makes them inherently unhealthy. Check the label or ask the person who makes your bagel if it actually comes from whole grains. Whole grains are a good source of fiber, containing more than their refined grain counterparts. Print. What Is the Difference Between English Muffins & Bread Nutritionally? whole wheat bagels and rice puddin cups. Sometimes various vitamins and nutrients are added back later, but not as many as are found in the whole grain. To boost the nutritional profile of your bagel, choose a whole-grain variety and top it with nutrient-dense ingredients like avocado, nut butter, eggs, or veggies. 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