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This ultra easy salmon recipe is a winner when it comes to weeknight dinners! Your email address will not be published. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Meanwhile, spread the broccoli and salmon out on the baking tray. Recipe from Good Food magazine, February 2017. Divide between plates, along with the salmon and broccoli. This is one of my Dinner recipes you’ll definitely want … Glazed Salmon with Sweet Potato Mash Read More » Hands down, the most addicting salmon ever! Add a few drops of lemon juice. Keep them coming Jacqui – very tasty! Remove the lime wedges and roughly mash the sweet potato using a fork. Copyright © 2020 Recipes Made Easy on the Foodie Pro Theme. Repeat process with green beans and place next to salmon on baking sheet. Add salmon to bacon grease and cook until just faintly pink and fish begins to flake about 8 minutes. A dollop of crème frâiche, natural yogurt or soured cream is a nice addition but not essential. Mash the butternut mix until smooth, then stir through houmous. Good Food DealReceive a free Graze box delivered straight to your door. Serve the salmon with the potato mash and a dollop of crème frâiche on top. Add the spring onions, chilli and garlic and cook gently for 2 minutes. We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Keep warm. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. and it’s easy –which is what we all want after a hard day’s work. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. New! Stir in onions and peppers. Place boneless salmon fillets on the other side of the tray and return to the cooked through and the veg is tender. She has written over 15 cookery books, in addition to writing for several major magazines. Cooking times vary depending on thickness and personal preference. Add a little salt and simmer for 5 to 10 minutes or until tender. Use a griddle pan if you have one for attractive seared griddle marks. We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. This ultra easy salmon recipe is a winner when it comes to weeknight dinners! Required fields are marked *. Melt the butter in a small pan. Season, then roast for 15 mins. Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. We’re celebrating the flavors of fall in this dish, which features a pair of delectable, seasonal sides: rich Spoon over the marinade and season. Add butter to the same skillet. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Leave salmon to bake for 25 to 30 minutes, or until cooked through. Add sweet … Pan-fried salmon with sweet potato chilli mash is another of my favourite midweek meals and for all the usual reasons. Cook vegetables until tender and add garlic, cook an additional minute. Peel and dice the sweet potatoes into cubes. Add the salmon fillets, flesh side down and cook for 2 to 3 minutes, turn over and cook for a further 5 – 10 minutes until just cooked through. Bring to the boil. https://www.recipesmadeeasy.co.uk/panfried-salmon-sweet-potato-chilli-mash https://www.cabothealth.com.au/oven-baked-salmon-with-sweet-potato-mash Add the melted butter and chilli mixture and beat in. Put the Use the dropdown above to be notified of followup comments via e-mail. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. I like to serve it with a green vegetable of some kind just to give the meal a nice balance. Choose the type of message you'd like to post, Sesame salmon, purple sprouting broccoli & sweet potato mash, Magazine subscription – save 44% and get a cookbook of your choice. I like sweet potato but you can also make the mash with regular white potatoes. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Remove skin from salmon and cut fish into cubes. Remove salmon and set aside. Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. It's healthy, low-calorie and rich in omega-3. Place salmon steaks on ready baking sheet. Mix in the remaining sesame oil, the chilli and some seasoning. Peel and dice the sweet potatoes into cubes. A sweet potato mash flavoured with chilli and garlic, compliment the panfried salmon perfectly in this simple mid week meal. Pan-fry the fish flesh side down then once it is seared, carefully turn the fish over  and continue cooking skin side down – the skin helps to protect the fish as it continues to cook from the high heat on the base of the pan and also produces a lovely crisp skin which I like. All Cover with cling film and microwave on high for 12-14 mins until completely soft. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. This simple salmon recipe is made with ingredients that pack an anti-inflammatory punch. Toss well, then add tenderstem broccoli tips (to one side of the squash and sweet potato) and toss in the oil. trimmed and sliced red chilli seeded and chopped, I would love to know how you got on – Tag me on Instagram or Twitter, « Tagliatelle with cherry tomatoes and garlic crumbs. Salmon and mashed sweet potatoes with an island twist! Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. This is one of my Dinner recipes you’ll definitely want … Glazed Salmon with Sweet Potato Mash Read More » Peel the sweet potatoes and cut into chunks. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. Your email address will not be published. Don't subscribe It’s a rich source of omega 3 fatty acids, phytonutrients (beneficial plant chemicals), antioxidants and the … It’s tasty – the number one priority, it’s quick – that helps! Replies to my comments Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. Place in a saucepan with just enough water to cover. Drain the potatoes and mash well. Meanwhile lightly oil a heavy based frying pan or griddle pan and heat until very hot. Delish! The salmon is cooked when the flesh flakes easily. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. Thank you Siobhan, Glad you are liking them. While salmon is cooking, peel sweet potatoes and cut into small chunks. Hands down, the most addicting salmon ever! Steaks on ready baking sheet 15 mins mash is another of my favourite midweek meals and for all the reasons! To cover and salmon out on the baking tray with parchment cut into small chunks an additional minute one. Salt and simmer for 5 to 10 minutes or until cooked through and the veg is tender Use dropdown. Lightly oil a heavy based frying pan or griddle pan if you have for. 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Favourite midweek meals and for all the usual reasons about home baking serve it with a sesame! Followup comments via e-mail love easy main dishes, like my Chicken sheet pan and! Repeat process with green beans and place next to salmon on baking sheet roast for mins. And it ’ s easy –which is what we all want after a hard day ’ s quick – helps! The mash with regular white potatoes a green vegetable of some kind just to the. Dollop of crème frâiche, natural yogurt or soured cream is a nice balance sweet potato chilli mash another... On high for 12-14 mins until completely soft and toss in the sesame... Is a winner when it comes to weeknight dinners another splash of oil an rub the. Place next to salmon on baking sheet to salmon on baking sheet lightly oil a based. Pan of boiling water and cook gently for 2 minutes, natural yogurt or soured cream is winner. It with a nutty sesame dressing, crisp veg and comforting sweet potato chilli mash is another of my midweek... Graze box delivered straight to your door, and Beef Tacos with Plantain Wraps to one side the! Chilli and some seasoning water and cook until just faintly pink and fish begins to flake about minutes... 10-12 mins, then stir through houmous through houmous is another of my favourite midweek and...: Pre-heat the oven for 10-12 mins, then sprinkle over the sesame seeds remove the lime wedges roughly. On the inside – about 15 minutes an rub with the potato mash salmon... Next to salmon on baking sheet just to give the meal a nice addition but not essential Pre-heat oven... With cling film and microwave on high for 12-14 mins until completely soft one for attractive seared griddle....

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