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However, before using any supplements for your diet you should consult with your doctor first. There’s no dearth of things that claim to aid weight loss. What does alpha-lipoic acid (ALA) do for your body? Alpha Lipoic Acid and Weight Loss Recent clinical data suggests that a potent dose of ALA (1800 mg per day) can lead to modest weight loss in obese individuals. Alpha Lipoic Acid Weight Loss Benefits: Because this particular antioxidant helps different cellular functions, it can aid in weight loss in multiple ways. Damage to the brain and nervous system due to obesity has also been shown to be reduced by lipoic acid . And there is definitely no dearth of people who are ready to try out those things. more than the group who were asked to take a placebo. Weight loss is one of the fundamental advantages when using alpha lipoic acid and is the first focus in this article. Alpha lipoic acid Benefits for Weight Loss. Before using alpha-lipoic acid for weight loss, talk to a medical doctor to ensure that it is safe (based on your medical status and medication or supplement regimen). Alpha lipoic acid (ALA) is a fatty acid that occurs naturally in the body and serves vital functions at the cellular level, such as energy production. ALA provides a short but potent reduction of oxidation by increasing anti-oxidant enzymes, and may decrease blood glucose acutely. These include poor glucose control, abnormal cholesterol levels, and chronic inflammation . But the studies done on humans have shown that the alpha lipoic acid weight loss has only small effects. Obesity is a serious health condition that has been increasing considerably since the 1980s in the United States. “The data clearly showed a loss in body weight and body fat in people taking lipoic acid supplements,” said Balz Frei, director emeritus of OSU’s Linus Pauling Institute and one of the scientists on the study. Learn why alpha-lipoic acid is powerful antioxidant. Antioxidants such as alpha lipoic acid can help neutralize and protect your body from those excess free radicals. These weight loss pills send 20% more glucose to away from fat cells and into muscle cells - which helps with weight loss and building muscle as more energy is used during exercise and less stored away as fat. In supplement form, it has long been taken to improve glucose sensitivity and treat diabetes, but more recently attention has moved to its potential for weight loss and muscle gains. Much of the hype around the compound is actually due to studies that were conducted on animals. Examples of supplements that may be combined with ALA for weight loss include caffeine, white kidney bean extract (Phaseolus vulgaris), Conjugated Linoleic Acid… With that being said, there is growing evidence that alpha-lipoic acid can influence weight, albeit modestly. 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