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A salad is a common choice for dieters trying to limit calorie intake. Taco Salad lovers rejoice! Calories from Fat. Proteins 29.12g. Cholesterol (mg) 60. 573 / 2,000 cal left. Your daily values may be higher or lower depending on your calorie needs. 54 / 300g left. 18 % 35g Protein. Log Food. Calories In Chicken taco salad Calories: 394 , Fat: 15g , Carbs: 26g , Protein: 38g , Fiber: 3g Calories In Joetta's Chile Lime Chicken Taco Salad for One Sodium 539mg 23%. The slimmer version of the salad is also high in fiber and potassium. Nutritional Info. Total Fat (g) 27. Protein (g) 24. Sugar 3g 3%. Bell holds a Bachelor of Science in dietetics from Olivet Nazarene University and a Master of Science in human nutrition from the University of Alabama. Serving Size : 1 salad w/bowl. Sodium 1040mg. Sat. Cholesterol 66mg. 770 Cal. Calories. Calories 396. 500. This salad is layered with crisp lettuce, our own special salsa fresca, cheddar cheese, piled with fajita chicken strips and mixed with onions and peppers and topped with salad topper chips. This Healthy Taco Salad is far lower in calories, but still has that big cheesy taco salad flavor we all love, crispy tortilla chips and zesty chicken for less than 500 calories. Back to Menu. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pepes Mexican Chicken Taco Salad, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Taco Salad, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Fajita Taco Salad Steak, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Fajita Taco Salad Beef, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Brisket, 1600 Calorie Vegetarian Weight Loss Meal Plan, Calories In Restaurant Style Chicken Taco Salad Served Hot, Calories In Joetta's Chile Lime Chicken Taco Salad for One, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout. Sodium 2,300g--/ 2,300g left. Vitamin A 855IU 17%. Get full nutrition info for every recipe and track with one click! Trans Fat (g) 0. Serving Size : 2 cups. Trans Fat 1.0g. Becky Bell is a registered dietitian with experience in the areas of diabetes, chronic kidney disease and general nutrition. Some salads may be dressed with beans, guacamole, sour cream, pico de gallo or salad dressing, as well. Fat 30g. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium. Chicken Taco Salad with Fried Tortilla Shell, without dressing or salsa Don Pablos 1 salad 1222 calories 100 grams carbs 62 grams fat 68 grams protein 16 grams fiber 134 mg cholesterol 27 grams saturated fat 3471 mg sodium 15 grams sugar 1 grams trans fat no bowl, no dressing. Grilled Chicken Taco Salad Qdoba 1 salad 964 calories 74 grams carbs 54 grams fat 47 grams protein 13 grams fiber 170 mg cholesterol 15.5 grams saturated fat … Make a Chicken Taco Salad in an edible tortilla bowl shell! Servings (g) 383. Carbs 24.04g. Order your taco salad without the fried shell, cheese or sour cream. Access hundreds of thousands of recipes that are healthy and easy to make. Salsa is a flavorful and nutrient-rich topping that is nearly calorie-free. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A chicken taco salad can be a healthy, low-calorie option in a Mexican restaurant, but only if you order it without the fried taco shell and high-fat toppings. Taco Salad Dressing. 37 / 67g left. Guacamole, made from avocados, is calorie-dense but it is also a good source of heart-healthy unsaturated fats, fiber, potassium and folate, making it a good condiment to include with your salad. Trans Fat (g) 0.5. Grilled corn tortillas make a smoky shell for this outstanding taco salad. Calorie Goal 1,230 cal. *Percent Daily Values are based on a 2,000 calorie diet. 630. Calorie Goal 1,427 cal. Sour cream, cheese and guacamole also provide a significant number of calories. Sodium (mg) 980. 14 % 20g Protein. The basic salad of greens topped with chicken is the start of a healthy meal. Four cups of romaine lettuce and a 4-ounce chicken breast provide a slim 237 calories. Sugars (g) 7. There are 310 calories in 1 serving (9.5 oz) of Taco Time Chicken Taco Salad. How does this food fit into your daily goals? This high-calorie entree can be salvaged if you make special requests when you order. Spice-rubbed grilled chicken breasts are served over a bed of lettuce, black beans, and salsa. Sodium 954g. Grilled corn tortillas make a smoky shell for this outstanding taco salad. The fried taco shell is a major source of calories, contributing approximately 390. Protein 34g 68%. Jalapeno peppers, onion, cilantro, roasted bell peppers, corn and black beans are other ingredients that can add flavor to your salad without packing on excess calories. Fat Total 20.21g. Fat (g) 11. Daily Goals. Add your favourite dressing. Sat. Log Food. 250. A quarter-cup of sour cream contains 92 calories, a quarter-cup of shredded cheddar cheese contains 114 calories and a quarter-cup of guacamole provides 100 calories. 320. 573 Cal. 1,346 / 2,300g left. chicken taco SALAD . Total Fat (g) 36. ... Calories 348 Calories from Fat 126 % Daily Value* Fat 14g 22%. Calories per serving of Chicken taco salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 142 calories of Tortilla Chips, (1 oz) Cholesterol 246g. 43 / 67g left. Vitamin C … Fitness Goals : Heart Healthy . Calories per serving of Chipotle Chicken Taco Salad 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 76 calories of Beans, Goya black beans, low sodium, (0.38 cup) Spice-rubbed grilled chicken breasts are served over a bed of lettuce, black beans, and salsa. A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. Cholesterol 300g--/ 300g left. Crunchy Chicken Taco Salad w/o Dressing . 32 % 63g Carbs. Daily Goals. Total Carbs (g) 44. A chicken taco salad topped with 2 tablespoons guacamole, a half-cup salsa and a half-cup of black beans has fewer than 500 calories and 9 grams of fat. Calories; 0.18 lb 82.78 g chicken 138 1/4 packet 7 g taco seasoning 23 156.5 g 156.5 g 27 % carbs, 25 % protein out when you can enjoy this,. For every recipe and track with one click full nutrition info for every recipe and with! % protein why go out when you can enjoy this yummy, filling Mexican salad from home to see count. 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