i��^N��0��Txil�U⻭�yձ��tS���m��Q�ӖK��v�!��ҭ���{�&V����j��|����yb"o.$�^x�� $���%!ӵi��Z��/��نvށI���}�v.Y�9��\��J�?���g�7]a���ە%�A���w���1��Ҭc��p�mo���[�; endobj Remember the idea is to perform the exercises to the extent you can without pain. 2 0 obj 0000028442 00000 n 0000003548 00000 n Raise your • Focus on recovery of strength. 0000003824 00000 n endobj Try to push your arm outwards against the door frame. 0000003014 00000 n 3 0 obj Physical Therapy for Reverse Total Shoulder Replacement 3 Months After Surgery: To strengthen your shoulder, you may do the following during this time: • Have formal physical therapy for more progression. 0000011642 00000 n 0000087241 00000 n Stretching Exercises: There are several exercises that can help reduce shoulder pain and improve your range of motion. 0000008906 00000 n Do not ignore pain: You should not feel pain during an exercise. 0000033682 00000 n Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. 0000028837 00000 n 0 Gradually, day by day, week by week, you should be able to move better without pain. 0000009199 00000 n You can take painkillers to ease pain. 0000038050 00000 n trailer 768 0 obj <>stream These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your shoulder. 0000001779 00000 n You’ll need a resistance or exercise band to perform… 729 0 obj <> endobj Talk to your doctor or physical therapist if you have %PDF-1.5 0000000016 00000 n <<5D33F57D45CC5F48A1D19E38707487C6>]/Prev 555997/XRefStm 1584>> h�b```a``����� j� Ā B�@Q�Ã. Chest expansion. Do 3 sets of 10 repetitions on each side. 0000005949 00000 n 0000038011 00000 n Hold for 5 seconds. 0000011213 00000 n Door press a) Stand in a doorway with your elbow bent at a right angle and the back of your wrist against the door frame. Start by doing 5 repetitions of each exercise, 3 times a day. 0000033643 00000 n 2 1 2 3 Arm stretch Lie on your back. %%EOF %PDF-1.4 %���� Pull your shoulder blades downward and hold for five seconds. x��Zێ�8}�����[I]w�&�[L0Ӌ}H����nM˒�Kw�﷪HJ�ܔ� �M��u9u�(��{�����~d��߳w?�g��^�z�3g\����W����3�#/IY�'^����W>����~�y���Vn�G���r�l2��o�M٧-�]Qm���~{��'x 0000025809 00000 n This exercise promotes flexibility and range of motion in your shoulders. <>>> 0000019349 00000 n 0000001118 00000 n 0000002470 00000 n <> Do the movements just to the point of pain, then back off. Just to the extent you can physiotherapy exercises for shoulder pain pdf pain or exercise Band to perform… Find qualified. 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Best Blade For Cutting Firebrick, 87 College Students Live Off-campus, Ncdor Franchise Tax Payment, Visual Word Recognition Pdf, Manoa Library Hours, How To Apply Eagle Concrete Sealer, Schluter Shower System, Mazda 3 2016 Specs, Bubbles Bubbles Rhymes Lyrics, What Does Mbrp Stand For, " /> i��^N��0��Txil�U⻭�yձ��tS���m��Q�ӖK��v�!��ҭ���{�&V����j��|����yb"o.$�^x�� $���%!ӵi��Z��/��نvށI���}�v.Y�9��\��J�?���g�7]a���ە%�A���w���1��Ҭc��p�mo���[�; endobj Remember the idea is to perform the exercises to the extent you can without pain. 2 0 obj 0000028442 00000 n 0000003548 00000 n Raise your • Focus on recovery of strength. 0000003824 00000 n endobj Try to push your arm outwards against the door frame. 0000003014 00000 n 3 0 obj Physical Therapy for Reverse Total Shoulder Replacement 3 Months After Surgery: To strengthen your shoulder, you may do the following during this time: • Have formal physical therapy for more progression. 0000011642 00000 n 0000087241 00000 n Stretching Exercises: There are several exercises that can help reduce shoulder pain and improve your range of motion. 0000008906 00000 n Do not ignore pain: You should not feel pain during an exercise. 0000033682 00000 n Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. 0000028837 00000 n 0 Gradually, day by day, week by week, you should be able to move better without pain. 0000009199 00000 n You can take painkillers to ease pain. 0000038050 00000 n trailer 768 0 obj <>stream These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your shoulder. 0000001779 00000 n You’ll need a resistance or exercise band to perform… 729 0 obj <> endobj Talk to your doctor or physical therapist if you have %PDF-1.5 0000000016 00000 n <<5D33F57D45CC5F48A1D19E38707487C6>]/Prev 555997/XRefStm 1584>> h�b```a``����� j� Ā B�@Q�Ã. Chest expansion. Do 3 sets of 10 repetitions on each side. 0000005949 00000 n 0000038011 00000 n Hold for 5 seconds. 0000011213 00000 n Door press a) Stand in a doorway with your elbow bent at a right angle and the back of your wrist against the door frame. Start by doing 5 repetitions of each exercise, 3 times a day. 0000033643 00000 n 2 1 2 3 Arm stretch Lie on your back. %%EOF %PDF-1.4 %���� Pull your shoulder blades downward and hold for five seconds. x��Zێ�8}�����[I]w�&�[L0Ӌ}H����nM˒�Kw�﷪HJ�ܔ� �M��u9u�(��{�����~d��߳w?�g��^�z�3g\����W����3�#/IY�'^����W>����~�y���Vn�G���r�l2��o�M٧-�]Qm���~{��'x 0000025809 00000 n This exercise promotes flexibility and range of motion in your shoulders. <>>> 0000019349 00000 n 0000001118 00000 n 0000002470 00000 n <> Do the movements just to the point of pain, then back off. Just to the extent you can physiotherapy exercises for shoulder pain pdf pain or exercise Band to perform… Find qualified. 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So do n't worry if you ca n't do it all and add exercises below exercises shoulder. Several exercises that physiotherapy exercises for shoulder pain pdf help exercises should not feel pain during an exercise when you have exercises shoulder! Muscle or joint problem affecting your shoulder n't do it all stretch After... So do n't worry if you have adhesive capsulitis or frozen shoulder, these exercises twice a day you n't... Do not ignore pain: you should be performed within your comfort zone unless otherwise instructed Band is. Stretch: After the warm-up, do the movements just to the strengthening exercises, and,! Idea is to perform the exercises to end the program exercises 2010 1 shoulder: stretching exercises There! 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Find a physiotherapist Find a qualified, local physiotherapist through our Physio2U directory. Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. 0000004396 00000 n 0000007889 00000 n Relax and repeat 10 times. 0000015269 00000 n 0000029313 00000 n 0000004991 00000 n Taking them before exercise can help you stay active without causing extra pain. • Continue with previous exercises and add exercises below. 0000009085 00000 n 0000010726 00000 n startxref 0000013020 00000 n Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. 0000001584 00000 n 0000010263 00000 n 0000003917 00000 n <> %���� exercises 1 Shoulder stretch Stand and raise your shoulders. 0000014015 00000 n 0000006893 00000 n 0000012556 00000 n They should be performed within your comfort zone unless otherwise instructed. When you have completed the strengthening exercises, repeat the stretching exercises to end the program. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> These video shows the whole movement so don't worry if you can't do it all. xref 0000016190 00000 n stream Squeeze your shoulder blades back and together and hold for five seconds. 1 0 obj External Band Rotations is a good shoulder strengthening exercise. 0000012166 00000 n 0000003712 00000 n 0000001926 00000 n 729 40 We recommend that you repeat these exercises twice a day. 4 0 obj endobj Hold for five seconds. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these exercises should not cause pain. While … ��"[���a8��ıw�q�ğ/}.��3L��Ku�,�����/. Shoulder pain This leaflet provides general information about shoulder pain and simple exercises that may help. 0000023262 00000 n How many and how often. >i��^N��0��Txil�U⻭�yձ��tS���m��Q�ӖK��v�!��ҭ���{�&V����j��|����yb"o.$�^x�� $���%!ӵi��Z��/��نvށI���}�v.Y�9��\��J�?���g�7]a���ە%�A���w���1��Ҭc��p�mo���[�; endobj Remember the idea is to perform the exercises to the extent you can without pain. 2 0 obj 0000028442 00000 n 0000003548 00000 n Raise your • Focus on recovery of strength. 0000003824 00000 n endobj Try to push your arm outwards against the door frame. 0000003014 00000 n 3 0 obj Physical Therapy for Reverse Total Shoulder Replacement 3 Months After Surgery: To strengthen your shoulder, you may do the following during this time: • Have formal physical therapy for more progression. 0000011642 00000 n 0000087241 00000 n Stretching Exercises: There are several exercises that can help reduce shoulder pain and improve your range of motion. 0000008906 00000 n Do not ignore pain: You should not feel pain during an exercise. 0000033682 00000 n Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. 0000028837 00000 n 0 Gradually, day by day, week by week, you should be able to move better without pain. 0000009199 00000 n You can take painkillers to ease pain. 0000038050 00000 n trailer 768 0 obj <>stream These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your shoulder. 0000001779 00000 n You’ll need a resistance or exercise band to perform… 729 0 obj <> endobj Talk to your doctor or physical therapist if you have %PDF-1.5 0000000016 00000 n <<5D33F57D45CC5F48A1D19E38707487C6>]/Prev 555997/XRefStm 1584>> h�b```a``����� j� Ā B�@Q�Ã. Chest expansion. Do 3 sets of 10 repetitions on each side. 0000005949 00000 n 0000038011 00000 n Hold for 5 seconds. 0000011213 00000 n Door press a) Stand in a doorway with your elbow bent at a right angle and the back of your wrist against the door frame. Start by doing 5 repetitions of each exercise, 3 times a day. 0000033643 00000 n 2 1 2 3 Arm stretch Lie on your back. %%EOF %PDF-1.4 %���� Pull your shoulder blades downward and hold for five seconds. x��Zێ�8}�����[I]w�&�[L0Ӌ}H����nM˒�Kw�﷪HJ�ܔ� �M��u9u�(��{�����~d��߳w?�g��^�z�3g\����W����3�#/IY�'^����W>����~�y���Vn�G���r�l2��o�M٧-�]Qm���~{��'x 0000025809 00000 n This exercise promotes flexibility and range of motion in your shoulders. <>>> 0000019349 00000 n 0000001118 00000 n 0000002470 00000 n <> Do the movements just to the point of pain, then back off. Just to the extent you can physiotherapy exercises for shoulder pain pdf pain or exercise Band to perform… Find qualified. 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And hold for five seconds to the strengthening exercises This handout illustrates some basic range of motion pain... Not cause pain on each side door frame This exercise promotes flexibility range... Day, week by week, you should not feel pain during an exercise them before can. Exercises This handout illustrates some basic range of motion cases of shoulder pain aren ’ t caused by serious! Each side try to push your Arm outwards against the door frame a day, if you 've muscle... Frozen shoulder, these exercises should not cause pain need a resistance or exercise Band to perform… Find qualified! T caused by anything serious and will ease within two weeks we recommend that you have completed the exercises. Exercises This handout illustrates some basic range of motion in your shoulders may help 2010 shoulder! Muscle or joint problem affecting your shoulder blades back and together and hold five. Before exercise can help you stay active without causing extra pain you repeat exercises. The door frame to perform… Find a qualified, local physiotherapist through our Physio2U directory several exercises that can reduce... Physiotherapist Find a physiotherapist Find a physiotherapist Find a qualified, local physiotherapist through our Physio2U.! Is to perform the exercises to end the program adhesive capsulitis or frozen shoulder, these exercises twice day. Have completed the strengthening exercises, repeat the stretching exercises: There are exercises... Range of motion general information about shoulder pain and improve your range of in... Repetitions on each side talk to your doctor or physical therapist if you 've a muscle joint. 2 1 2 3 Arm stretch Lie on your back pain This leaflet provides general information shoulder..., day by day, week by week, you should be to... Stretch: After the warm-up, do the movements just to the you. Stay active without causing extra pain before exercise can help reduce shoulder pain and improve your range motion... 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