Spread the cubes in a single layer on a baking sheet and bake until golden, turning once or twice with a spatula, 15 to 20 minutes. Repeat with the other 3 burritos. 1 Tbl. kosher salt Arrange some of the tomato-cucumber mixture around the edge. 4 plum tomatoes, peeled, seeded and diced 1/2 green bell pepper, seeded and diced 1 cup water The baby chickens are brushed with a mouth-watering Moroccan marinade of cilantro, garlic, lemon, caraway seeds, paprika and cayenne pepper before being roasted in the oven. Slather it on whole grain bread and top with shredded carrots, sliced cucumber, and baby spinach for a tasty and oh-so-healthy pregnancy lunch. 4 large flour tortillas 2 tsp. Add the watermelon, arugula, mint and feta. You’ll get protein and choline from the eggs, folate from the kale and calcium from the cheese. 4 (1/2-inch-thick) slices of bread, cut into 1/2-inch cubes Place 1/4 of the raspberry mixture in the center, leaving 3/4 of an inch of dough on each side. “This Korean beef broccoli only takes a few minutes to prep and then you marinate it for a couple of hours,” says Lenkert. The bars can be stored in an airtight container for a week in the refrigerator and a month in the freezer. Hearty pancakes, such as Bacon and Apple Pannenkoeken, are especially popular, but, when you're pregnant, standing in front of a hot stove on swollen feet is not only tedious but can be downright torturous, too. Fold the dough in half diagonally, over the filling. Fold the bottom over most of the filling, and then fold over the sides, overlapping them. water, plus more for puff pastry In a small bowl, whisk together the lemon juice, miso paste, hoisin sauce, salt and Tabasco. 1 … Ladle 1/2 cup of hot broth into the quinoa, stir and simmer until the liquid has evaporated, about 3 minutes. kosher salt, For the shrimp For more details, see our, 25 Delicious Recipes for the Perfect Spring Brunch, 22 Creative Pancake Ideas Your Family Will Go Nuts Over, The 10 Best Restaurants in Amsterdam for Dutch Food, Recipes for Dutch Holiday Desserts and Festive Treats, 38 Back-to-School Breakfast Recipes and Ideas, 6 Dutch Homemade Bread, Cakes and Pastries, 20 Essential Brunch Recipes Everyone Should Know, 32 Recipes to Make for the Ultimate Friendsgiving. Filled with folate, an essential B vitamin that can help prevent certain types of birth defects, particularly neural tube defects (NTD), like spina bifida and anencephaly, this traditional Dutch bean soup is well worth adding to your pregnancy repertoire. Summer Squash Pad Thai. 1 cup brown rice, cooked Preheat the oven to 350°F. Try these tasty and nutritious lunch ideas with exclusive recipes from Lorraine Pascale. 1/2 cup white wine 4 (3-inch-square) pieces of puff pastry, thawed but chilled, Per serving: 210 calories, 10.53 g fat, 25.99 g carbs, 2.82 g protein, 4.44 g fiber, 18 mg calcium, 1.16 mg iron, 71 mg sodium, 35 mcg folate. This terrific appetizer recipe evokes all the fresh, zesty flavor of a true tartare (traditionally raw, finely chopped seafood or meat), which pregnant women may not consume for obvious health and safety reasons. “But they’re small, so you’re not overindulging. Repeat with the trumpet mushrooms. thighs and fish, as well as plant sources, including dried apricots, green leafy veg and pulses vanilla 1/2 tsp. Ingredients: For the gazpacho In a serving bowl, combine the onion, lime juice, olive oil and olives, and mix until combined and the onions are coated. Chicken Hummus Bowls. Soups Sunset Lentil and Sweet Potato Soup Carrot-Ginger Soup Garden Gazpacho Broccoli and Cheese Soup Roasted Butternut Squash and Apple Soup Butternut Squash and Pear Soup Roasted Vegetable Soup Tomato Soup with Avocado 1/2 cup chocolate chips, Per bar: 164 calories, 10.31 g fat, 14.51 g carbs, 5.39 g protein, 2.57 g fiber, 16 mg calcium, 1 mg iron, 153 mg sodium, 28 mcg folate, All recipes from Healthy Eating During Pregnancy by Erika Lenkert with Brooke Alpert, MS, RD, CDN (Kyle Books; 2012). 1 Tbl. hoisin sauce sesame oil 6 kalamata olives, pitted and chopped Add the mixture to the food processor and pulse until it becomes a coarse, chunky paste. Our tip for tired moms-to-be? What you put in your tummy will eventually end up in your baby’s too, and certain vitamins and minerals can make a big difference in terms of growth and development. It is a rich source of one of the most important nutrients required during pregnancy - iron - as well as the vitamin C needed to absorb it. 1/2 tsp. lemon juice 2 Tbl. 1 tsp. While you’re figuring out the do’s and don’ts of what you should eat while expecting and especially all those foods to avoid during pregnancy, it’s easy to forget that you’ll often feel too tired to get busy in the kitchen – especially during your exhausting first and final trimesters. Serves 4, Ingredients: Continue the process, adding 1/2 cup broth at a time, until the quinoa is fully cooked and there’s no more broth, about 25 minutes. Keep warm. • Kale frittata or quiche with cheddar cheese. Ingredients: If the pan gets too dry, add a little water. Cook over medium heat, stirring, until the egg whites are fully cooked. There is a way to still enjoy succulent meat dishes now that rare beef, lamb, and duck are off the menu: simply go for stews that cook it low and slow. In a large resealable plastic bag, combine the beef, garlic, onion, soy sauce, sugar, honey, sesame oil, sesame seeds and pepper. “This gazpacho with shrimp is a refreshing and healthy meal,” says Lenkert. ripe tomatoes, peeled, seeded and diced Ratatouille with baked eggs. With the tip of a paring knife, cut three small slits in the top of each pastry. 2 Tbsp olive oil. 1 cup onion, diced (from 1 small onion) 1 cup dry-roasted peanuts Transfer the mixture to the prepared baking pan and spread evenly, gently pressing down to flatten. olive oil Protein-Rich Breakfast. Tired of being told what you can't eat? 1 Tbl. Place a warm tortilla on a plate. Serve immediately, with additional Parmesan cheese for sprinkling. Muffins fit the bill nicely, and we love these Oude Kaas and Cumin Muffins. Stretch out each piece of puff pastry to 4 inches square and place them on the prepared baking sheet. 1 cup canned black beans, rinsed and drained 2 lb. Quinoa is considered by many to be a super food because it’s a great source of protein and fiber. To serve, place three sauteed shrimp in the center each soup bowl. 1. With decent granola demanding prices upwards of $4 these days, think of all the money you'll save that can better be used for the baby room. To 15 minutes, or until done Prawn Tartare Recipe pan-roasted Prawn Tartare Recipe, Dutch Pancake... Who says you ca n't eat tools like Planner+ and food Safety include plenty of iron-rich foods your... Salad is just what you and baby need for lunch right now combined..., folate from the cheese apricots, green leafy veg and healthy meal. ”, ingredients: 4 flour. 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