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It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories. So when I found out that Radiant Life was carrying dried anchovies because ... to cook with our food. Therefore, please note that dried anchovies should be rinsed (not too long or else they will lose their saltiness) and cooked (you can bake them dry in the oven with no added oil). Protein in Anchovies. The favorite choice for the term "Anchovies" is 1 anchovy of Anchovy (Drained Solids In Oil, Canned) which has about 1.2 grams of protein. In Asia, dried anchovies are caught from the ocean and dried under the sun. In order not to take in too much salt, soak them in water for a while to wash away the salt content. April 4, 2009 at 8:18 am. Best Quality of Anchovy Dry Fish/Sukhua/Karuvadu at Lowest Price; Anchovy Dry Fish or Karuvadu is Only One Of The Best Verity in Dried Fish; Complete Natural Product Which Retains Omega 3; Sun Dried and Non-Salted Dry Fish; Natural and Traditional Way of Preserving; Anchovy Dried Fish Contains High Protein with Fewer Calories TrailGrrl . The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. I found out over Thanksgiving holiday that I like anchovies in oil in the can, so I will have to look for these dried ones. Table 1. Therefore, they are dirty and you do not want to be consuming all the filth that has settled on the dried fish without washing them! Calorie breakdown: 0% fat, 0% carbs, 100% protein. Food Search : Add this item to my food diary. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Reply. There are 90 calories in 1 oz (28 g) of dried anchovies. date: meal: name: amount: Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The protein content of anchovy can also be categorized as a high protein. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. The ash content of the sample however, show high values which resulted from the presence of the bones, head and salt addition. The amount of protein for a variety of types and serving sizes of Anchovies is shown below. Lipid content from the fresh to dried sample ranged between 1.30%-4.33% , meaning that anchovy species have a high lipid content. 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