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... During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. It is important to be mindful of what you eat if you have bronchitis. Foods to avoid when you’re coughing or have a cold. Healthy eating means to avoid processed foods, salt, sugar, and greasy and spicy dishes. Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters Did you know your diet may also have a role in aggravating your condition? When you have a cough, drink tea or warm lemon water with honey. Include a lot of fresh fruits and vegetables. To make things worse, some cough sufferers experience a sore throat as well, which makes swallowing harder. However, having a cough does not mean you cannot eat. Eat more foods that reduce inflammation. To avoid coughing due to allergies or food sensitivities you should eat healthy food. Eat small bites and chew slowly. Always consult with a doctor if coughing when eating is a regular occurrence. A few simple dietary and lifestyle changes can help with minimizing coughing when eating irrespective of the cause. 4. All forms of milk, cheese, yogurt, kefir, ice cream — say goodbye to these for now. 5. If you haven't known this already, we can tell you about some foods that can potentially contribute to excessive cold and cough. 4. It starts with that tingling feeling in the back of your throat. 3. How To Prevent Coughing When Eating. 1. Trying an Altered Diet Plan 1. Avoid foods that cause inflammation. 2. Eating the right foods can have major benefits when you're sick. Stay Hydrated. You can alleviate some of the major symptoms such as coughing; a sore throat and a runny nose simply by maintain a healthy diet. There are a number of bronchitis diets that you can try out. The underlying cause needs to be identified and treated or removed where possible. 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