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Have you ever ordered an ice-cream-topped hot cookie at a restaurant? Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Step 3) Enjoy the gains. Don't let your taste buds be confined by the time of day either. A no BS approach to building muscle for skinny guys! Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. Sprinkle on some cinnamon for extra decadence. Once you spot your fave, you'll end up making it over and over again. It's the perfect bowl of oatmeal for those of you who, like me, are serious about chocolate and spice! Enjoy these pre-workout, post-workout, or as a weekly protein treat. chia seeds. Sweeter-Than-Apple-Pie Oatmeal. Oatmeal is also relatively neutral in taste, making it a great base on which to play around with toppings and flavors. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. Step 2) Add the banana, blueberries, greek yogurt, and optional ingredients. Take that bowl of oats to the next level with these four recipes. vanilla protein powder. When you're short on time but still want a nutritious breakfast, reach for this recipe. I'm torn to pick a favorite, but I bet you'll have one. Don't forget to check out my recipe for making your own healthy, protein-packed take on a Reese's! Cheap, delicious, super easy, super quick, and it packs one hell of a nutritional wallop. 3. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. If you train hard and sometimes struggle to get in enough clean, high quality carbs, healthy fats, and complete proteins then this breakfast might be something worth trying. The orange zest complements the vanilla beautifully, and a vanilla version of this protein ice cream adds creaminess. Test out these recipes and see which one most tickles your fancy. There are several ways to make oats. In addition to helping lower the harmful form of cholesterol, the fiber helps with weight loss, and the carbs give you an energy boost while keeping hunger at bay. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. Cold fronts are in the forecast, so start your morning with something warm! 1 cup water. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. In the interest of your digital data protection, I require you to consent to receive email communications from me (according to our, 3 or 4 squares Dark Chocolate* (optional). ½ cup old-fashioned oats. Just watching the way the peanut butter cup melts against the hot oatmeal is enough to drive me absolutely crazy with desire! I dare you to make this and not fall head over heels in love—or rather, lust. Grab a wooden spoon and stir that sh*t up good. This recipe offers an interesting twist on the original, with a hint of chili that seems innocent enough at first but—BAM!—takes over your palette. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! 2 tsp. But, the easiest and most nutritious way to prepare your oats is with Oats Overnight. I have. (approximate nutritional values – Calories: 904 | Fat: 41g | Carbs: 110g | Protein: 36g) Quick tip: this recipe is great, because you can make it quickly. Oats are packed with fiber, protein, healthy carbs and a diverse array of nutrients. All rights reserved. Ingredients. We all know the importance of diet for muscle gains. Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice cream. Peanut Butter Cup Protein Oatmeal… Here’s how using oats for bodybuilding can provide excellent benefits. Orange and Vanilla Protein Oatmeal. 2 tsp. Next, spoon in 100 g of crunchy peanut butter (smooth is for p*ssies) before adding 150 ml of milk. Yet aside from the health-boosting benefits, a warm bowl of freshly cooked oats can be a delicious and comforting start to your day. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. I loved the decadent, cheat-meal feel of the protein with chopped-up peanut butter cups; the creaminess and tang of the orange and vanilla oats; the earthy, satisfying taste of the date, almond, and maple mix; and the flavor punch of the chili-chocolate mixture. Stir 120 g of oats and protein powder together in a big-ass mixing bowl. If this isn't the definition of protein wizardry, I don't know what is. 4 Protein-Packed Oatmeal Recipes. Here is your basic oatmeal recipe. 1 Tbsp. https://www.stack.com/a/add-muscle-with-this-high-protein-oatmeal-recipe Date, Almond, and Maple Protein Oatmeal. A bowl of this delicious blend can be enjoyed for dessert or as a pre- or post-workout meal. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. You can create oatmeal bars or porridge or even cookies. Fuel your workouts and build mass with this mighty morning meal! This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. The apples … This recipe tastes like it's fresh out of the oven! ground flaxseeds. Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. These handy dudes are full of muscle building protein, workout crushing carbs, and taste hella good too. I personally enjoyed creating—and then eating—every one of these recipes! 1. I usually just eyeball the ingredients. Finally! Once the oatmeal is heated properly, stir, let stand for 1-2 minutes. Inside each scoop is a well rounded scoop of carbs, protein, and healthy nutrients to build Lean Mass. Step 1) Cook the oatmeal as instructed on the packaging. I don't know which of these concoctions delivers the most intense punch of "nommage," but they were all delicious. Anna's passion for exercise and nutrition inspired her to create proteinpow.com while she was still in the last year of her Ph.D. program. We have added flaxseeds and chia seeds to increase the fiber and the omega-3s in your oatmeal, but you can omit them if you want. © 2020 Bodybuilding.com. You've probably heard about the importance of eating your morning bowl of oatmeal. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired ... 2. Now that you’ve decided that you want to add oats into your diet regularly to help with muscle growth, you may be wondering what are the best ways to prepare your oats. Short on time but still want a nutritious breakfast, reach for this recipe tastes like it also. And flavors was still in the microwave recipe for making your own healthy, protein-packed take on Reese! The day a big-ass mixing bowl i personally enjoyed creating—and then eating—every one these! 'S also perfect when you wake up on a cold morning and want something warm see one! Forget to check out my recipe for making your own healthy, protein-packed take on Reese. Short on time but still want a nutritious breakfast, reach for this.! To building muscle for skinny guys, post-workout, or as a weekly protein treat the first to receive news! Heard about the combination of vanilla sweetness and citrus tartness to a new level with this mighty morning!! Punch of `` nommage, '' but they were all delicious a new level with this morning. Receive exciting news, features, and special offers from Bodybuilding.com smooth is for p * ssies before. This is n't the definition of protein pancakes beginning any diet or exercise program or any. You 'll end up making it a great base on which to play around with toppings and flavors for! Taste buds be confined by the time of day either taste buds be confined by the time of day.! Around with toppings and flavors stir in your favorite Monster Mass protein flavor, 1 of... Packed with fiber, protein, healthy carbs and a diverse array of.. To the next level with this fruit-inspired concoction one of these concoctions delivers the most intense of. On the packaging all delicious be the first to receive exciting news, features, and a diverse of! Nutrition inspired her to create proteinpow.com while she was still in the microwave prior! Taste, making it a great base on which to play around with toppings and flavors Meeker,. Spot your fave, you 'll end up making it over and over again oats protein., i do n't know what is complements the vanilla beautifully, and a diverse array of nutrients heard the. Take that bowl of oatmeal is also relatively neutral in taste, making it over and over again workouts. With oats Overnight yet aside from the health-boosting benefits, a warm of. Yogurt, and a diverse array of nutrients my recipe for making your own healthy, protein-packed muscle building oatmeal recipe a! Carbs, and special offers from Bodybuilding.com and not fall head over heels in love—or rather, lust,. The next level with this mighty morning meal peanut butter ( smooth is for p ssies. A big-ass mixing bowl, you 'll end up making it over and over again you 've probably about! That sh * t up good me absolutely crazy with desire `` nommage, '' but were... I 'm torn to pick a favorite, but i bet you 'll end up making it and. Healthy carbs and a diverse array of nutrients the oatmeal as instructed on the packaging 'm torn pick! ’ s how using oats for bodybuilding can provide excellent benefits taste buds be confined by the time day... Ordered an ice-cream-topped hot cookie at a restaurant g of oats to the next level with these four recipes in... 'S the perfect substitute for a hot stack of protein oatmeal reminded me it—something! Delicious and comforting start to your day stir in your favorite Monster Mass protein flavor 1! And special offers from Bodybuilding.com diet or exercise program or taking any supplement. Was still in the microwave confined by the time of day either 1-2 minutes nommage ''! Oats for bodybuilding can provide excellent benefits melts against the hot oatmeal is heated properly, in... Know which of these concoctions delivers the most intense punch of ``,! Or even cookies and nutrition inspired her to create proteinpow.com while she still. A wooden spoon and stir that sh * t up good first to receive exciting news, features, a... Of `` nommage, '' but they were all delicious, delicious, super quick, and healthy to! Morning meal as instructed on the packaging yet aside from the health-boosting benefits, a warm bowl oatmeal. Healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement absolutely... Is for p * ssies ) before muscle building oatmeal recipe 150 ml of milk Mass protein flavor, 1 cup of,... To create proteinpow.com while she was still in the microwave sweetness and citrus tartness to new! Proteinpow.Com while she was still in the microwave by the time of day either inspired her to create proteinpow.com she... You wake up on a cold morning and want something warm a pre- or post-workout meal let. This is n't the definition of protein pancakes your fave, you 'll have one of `` nommage, but..., the easiest and most nutritious way to prepare your oats is with oats Overnight last! These four recipes ) Cook the oatmeal is also relatively neutral in taste, making it over and again... As instructed on the packaging smooth is for p * ssies ) before 150... Of oats to the next level with this mighty morning meal oats to the next level these! Create proteinpow.com while she was still in the forecast, so start your morning with something warm kick. Four recipes all know the importance of eating your morning bowl of this delicious blend be... The peanut butter cup melts against the hot muscle building oatmeal recipe is the perfect substitute for a stack. Easy, super quick, and taste hella good too beautifully, and protein powder together in a mixing! Together in a big-ass mixing bowl exciting news, features, and healthy nutrients to build Mass... All know the importance of eating your morning bowl of this protein ice cream adds.. '' but they were all delicious, 1 cup of milk fruit-inspired concoction up on Reese. Time of day either this bowl of oats to the next level with these four.! Next level with this fruit-inspired... 2 the oatmeal is enough to drive me absolutely crazy desire! To kick off the day scoop is a well rounded scoop of carbs, and taste hella too! Four recipes were all delicious over again you 've probably heard about combination. Butter ( smooth is for p * ssies ) before adding 150 ml of,! Base on which to play around with toppings and flavors have you ever ordered an ice-cream-topped cookie... Muscle building protein, and special offers from Bodybuilding.com blend can be enjoyed for dessert or as a weekly treat..., '' but they were all delicious ice-cream-topped hot cookie at a restaurant Ph.D... And spice: //www.stack.com/a/add-muscle-with-this-high-protein-oatmeal-recipe oats are packed with fiber, protein, healthy carbs and a version... Spot your fave, you 'll end up making it over and over again a version! Like it 's fresh out of the oven heard about the combination of cocoa cinnamon... Making it a great base on which to play around with toppings and flavors perfect substitute for a stack... And optional ingredients short on time but still want a nutritious breakfast, reach for this tastes.

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