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We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mango has a sweet, luscious taste. Despite its name, mangosteen is not related to the mango. 100 grams of mangosteen has 31mcg folate that is about 8% of the daily recommended intake. There are other western places which grow mangosteen like Puerto Rico and Florida. It is one of the most cultivated fruits in the tropics and distributed around the world. Vitamin C is a water-soluble vitamin that promotes the production of the white blood cells or leukocytes, that are mainly responsible for good immunity. It is used to stimulate the immune system and treat various diseases like dysentery, tuberculosis, and even cancer. Mangosteen is round-shaped and looks very similar to brinjal from the outside. Iron is an essential mineral that plays a vital role in well-being and health. It is a B-complex vitamin that is important for converting what we eat into energy and encourages healthy cell and tissue growth. The leaves are oblong and yellow-green glossy shade. It also happens to be the national fruit of Thailand. The leaves of the mango tree are evergreen and the flowers are pine-shaped with faded yellow color. Mangosteen has a purple color whit a white flesh on the inside and several seeds. A ripe mango has either a reddish skin or yellow skin. Mangos are also grown in warm regions with tropical climates like Southeast Asia and India. Mango trees are taller which reaches 130 feet in height. Tip – the best method to eat a mangosteen is to cut down the middle, without cutting all the way through. Mangoes contain compounds such as isoquercitrin, quercetin, fisetin, astragalin, methyl gallate, and gallic acid, as well as abundant enzymes. If you continue to use this site we will assume that you are happy with it. Symptoms of magnesium deficiency include: 100 grams of mangosteen has 0.1mg manganese that is approximately 5 percent of the daily recommended intake. Due to its amazing taste, mangosteen is also known as the queen of fruits. Mango has a sweet, luscious taste. Folate also contributes to the reduction of fatigue and tiredness and to the normal function of the immune system. Regarding their taste, mangosteen tastes like a hybrid between peaches, rambutans, longans, and lychees. I like them both. The mangosteen fruit is the size and shape of a tangerine, with a thick, dark rind and creamy flesh. Comparing mangosteen and mango is the same as comparing apple with pineapple. It adds fiber to your diet. Mangosteens are beneficial for pregnant women since they fulfill iron needs during pregnancy. Mango fruits are packed with Vitamins A and C, folate, and potassium. 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