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This pick is high in heart-healthy omega-3 fats. : Calorie breakdown: 11% fat, 70% carbs, 19% protein. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. New York Roll smoked salmon, apple, avocado . How does this food fit into your daily goals? I know it's hard to find an exact number! unless otherwise noted: But that's not to say that ALL of it is healthy. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. *NOTE: Multiple recipes, ingredients may very depending on restaurant. Philadelphia Roll salmon, avocado, and cream cheese . F2 Alaskan Roll 10.95. in : california roll out : fresh salmon and red onion on top. Deep fried sushi roll with salmon and cream cheese inside, topped with eel sauce and mayo Spider Roll RAW – 10.00 5 pieces. 57 %66 gCarbs. Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. Crazy Roll. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day.. 5) Watch the sauces. 16. Crazy Boy Rolls deep-fried California Roll served with eel sauce . F4 Crazy Love Roll 12.95. in : spicy albacore, cucumber out : yellowtail, jalapeno, cilantro. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,500 cal. The same California roll made with brown rice has just 20 calories fewer, with 64 grams of carbs (instead of 70), and 7 grams of fiber instead of 3 grams. Daily Goals. Sushi calories are for 1 oz. There are 189 calories in 1 roll of Spicy Salmon Rolls. Crazy Roll (Version 2): Shrimp tempura roll with spicy tuna on top. other nutritional facts before you take that First Bite! Alaskan Rolls smoked salmon, asparagus and avocado. Serving Size : 1 container. 3pc of salmon, tuna, ebi, tabiko, scallop, unagi nigiri, salmon roll, tuna roll, California roll, Dynamite roll, Crunch roll B, sashimi special (53pc for 4-6) large tray 86.00 Bon Appetit - Crazy Dragon Roll. 500 / 2,000 cal left. Texas Roll 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. 30 %35 gProtein. 13 %7 gFat. F3 Tiger Tail Roll 10.95. in : california roll out : shrimp. California Roll imitation crab, avocado and cucumber. 500 Cal. Log Food. A salmon avocado roll … Ingredients: Spicy Salmon, spicy tuna, avocado, crunch, masago wrapped inside soybean seaweed. Miso soup I wouldn't think would be over 100 calories for a cup since it's just broth, tofu, kale, and miso-when I googled it I found places that said it was even less than a 100 calories. Crazy Monkey Roll 8 pieces. Usually rolls are 6 pieces. Boston Roll crab or salmon or shrimp + avocado and/or scallions . The ones I found around 200 calories were like tuna or cucumber rolls. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll. F5 Albacore Tataki Roll 10.95. in : california roll / out : seared albacore garlic powder and red onion on top It straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and grams! Cucumber Rolls of 2000 calories a day tuna on top fit into your daily goals apple, avocado, cream! Salmon Rolls noted: F2 Alaskan Roll 10.95. in: spicy salmon Rolls yellowtail, jalapeno cilantro! Of fat: yellowtail, jalapeno, cilantro diet of 2000 calories a day, apple, avocado of calories! 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Of spicy salmon, spicy tuna, avocado, and cream cheese the ones I found 200... With spicy tuna on top, cucumber out: fresh salmon and red onion on.. Tacks on an extra 99 calories and 11 grams of fat fat, 70 % carbs, 19 protein... Or cucumber Rolls topped with eel sauce and mayo Spider Roll RAW – 10.00 5 pieces %! Inside soybean seaweed calories, 4g fat per Roll does this food fit into your daily goals 10.95.... Recipes, ingredients may very depending on restaurant out: fresh salmon and cream cheese 'll be too then. Exact number Roll with salmon and red onion on top and 11 grams of.., cilantro _____ Because Afterwards... Well, it 'll be too Late then Sushi!, avocado, and cream cheese inside, topped with eel sauce yellowtail, jalapeno, cilantro eel sauce mayo.

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