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The recommended daily allowance for protein is 56g for an average male. For a typical woman it is 46g. Calories in Ham. Serving Size reference weight (100g) Amount Per Serving: Calories 145. Monounsaturated Fat 2.6g. DON ® Honey Thinly Sliced Leg Ham 100g; DON ® Traditional Ham Off The Bone Sliced 120g; DON ® Finely Sliced Premium Classic English Leg Ham 200g; DON ® Premium Hardwood Smoked Leg Ham 200g; DON ® Champagne Shaved Leg Ham 250g; DON ® Thinly Sliced Double Smoked Leg Ham 250g; DON ® Thinly Sliced English Ham 250g; DON ® Thinly Sliced Honey Ham 250g; DON ® Double Smoked Shaved Ham … The corresponding Calories for ham ranked by the amount of protein per 100g is shown below in the ham calories chart. Cholesterol 53mg . These values are based on 0.8 grams of protein per kilogram of body weight. 8%. RDA for protein. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 9%. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 cubic inch of boneless. 18%. There are 87 calories in 100 g of Coles Virginian Ham. 100g of turkey ham has about 124 calories (kcal). Saturated Fat 1.8g. Polyunsaturated Fat 0.5g. Ham Off the Bone with Natural Juices, Hickory Smoked - Primo Taglio 4 slices 70.0 calories 2.0 grams carbs 2.0 grams fat 10.0 grams protein 0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat Calories from Fat 50 % Daily Value* Total Fat 5.5g. There are 172 calories in 100 grams of Smoked or Cured Ham. This is the RDA used for all nutrition in the listed data. You'd need to walk 24 minutes to burn 87 calories. Calorie Breakdown: 25% fat, 6% carbs, 69% prot. There are 87 calories in 1 serving (100 g) of Coles Butcher, Ham Leg, Virginian, Boneless, fresh. Calories per: ounce | slice | cup | half cup For example, slice of turkey ham (14 g) has about 17 calories. Ham Shank Half, Hickory Smoked Super Trim - Safeway 4 oz 220.0 calories 3.1 grams carbs 16.9 grams fat 15.0 grams protein 0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1230.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. Visit CalorieKing to …

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