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The Best Workout Programs for Women Over 50 It’s never too late to get moving – which can have major improvements on your health and fitness as you age. The types of exercises for women over 50 range from low-impact cardio to bone-building exercises. A workout for a 50-year-old woman need not be intimidating or time consuming. It can be invigorating, inspiring and fun, and can help improve mobility and strength. Throw in some yoga for a well-rounded and age-defying workout. The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor Strength training is key to staying healthy as you age. Because women over age 50 are susceptible to joint pain in the hips and back, it’s important to build strong joints and a solid core. By Steven R. Bowers, D.O. One particularly effective — and surprisingly fun — way to work the legs, core and lower back is an exercise …

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