But words like strong, powerful, commanding and explosive describe some of the world's greatest dancers, and muscular strength is the underlying attribute that enables them to perform at their peak. For me, my regime is going to the gym and finding the right machines or weights for me and speaking to fitness professionals to gain advice. Dance is a full body activity. If they are struggling to do 5, it’s too hard. Increasing a dancer’s overall body strength enables a dancer to become more versatile and allows them to experiment with the artistry of their movement. In between busy rehearsal periods, technique classes and daily life, dancers may not have time to spend hours and hours on strength training so it is about finding out and focusing on what is right for you and making an effective change. Fear of bulking up often steers dancers away from the weight room. You have to let the dancer «let go of the rage». But dancers often lack upper body strength. Why is this an issue you might ask? In her spare time, Matte writes fiction and blogs. Dance requires a great amount of flexibility. Elaborate lifts, acrobatics and amazing balance are all integral to a winning dance performance. In order to express themselves artistically, dancers stretch their joints to super-human lengths so they can please the eye as they fly across the stage in a panoply of amazing planes and angles. From the tips of your fingers and toes through to deep within your abdomen, everything gets used. Research suggests that class and rehearsals don’t reach the ‘physiological intensity of performance’. Therefore, you should do supplementary exercises for muscular strength, power, and endurance outside of your dance technique classes. Or what exactly should I be doing in between my busy rehearsal period? Once I started to implement strength training into my regime, I felt and saw a difference. However, strength training can happen within the dance classroom but can also happen outside the classroom, either in a gym setting or a quick workout in your living room. A report by Yannis Koutedakis of Thessaly University in Trikala, Greece cites a study in which dancers participating in a strength training program for quadriceps and hamstrings showed markedly less fatigue after dance training than a control group. I dance every day, isn’t this enough? Surely, I am building muscle each time I dance? Strength training helps to develop core strength, that allows for more powerful movements in performance, controlled lifts with partners and develops a dancer’s overall strength, which helps reduce fatigue. From my own research and gaining advice from fitness advisors, strength training is going to increase muscle tone and improve strength with the right technique, without causing ‘bulk’. 4(1). Dancers are required to perform repeated explosive polymetric movements with minimal foot support. It appears in different manifestations, and the type of dance activity determines the level of utilization Lukić, A. et al: THE IMPORTANCE OF STRENGHT IN SPORT DANCE... SportLogia 2011, 7(1), 61−67 62 However, this is obviously not for everyone but it’s beneficial to recognise that strength training or lifting weights will not cause this myth of ‘bulkiness’, as this is usually combined with eating the necessary intake and training to the capacity it requires. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. Try to show good intentions. It is possible to increase intensity and load by changing the position of the body. Whilst a dancer’s technique class focuses on teaching dancers the correct technique, doubled with preparing for performance, assessment and giving feedback, it leaves little room to focus on dancer’s conditioning needs. 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