by Frank B. | Sep 23, 2015 | Uncategorized
HAPPY FALL! Thanks for all the love on Monday’s post! It is great to be back. Right after I hit publish on Monday morning I had site problems. Of course I did! I sat on the phone with Blue Host for about an hour and got everything figured out. Nothing like a welcome...
by Frank B. | Sep 21, 2015 | Running
….don’t think you could get rid of me that easily! . . Did you miss me?! So the title is a little misleading…no I am not retiring from blogging (everyone can let out a huge exhale). Even though I took a short (cough….2 month) unexpected stint off, I am here to stay!...
by Frank B. | Aug 28, 2015 | Running
Last Thursday I had my second session of dry needling therapy. I have not talked in much detail about what this entails because I do not know the long term results of it yet. But what I do know is it has given me more relief in my glute, IT band, and knee than any...
by Frank B. | Jul 7, 2015 | Workouts
Marathon training has begun! I am trying to remain positive about it, but I don’t know how long it will last. Nashville Marathon 2013 As most of you know ever since my first marathon (back in 2013) I have been ladened with injury. It could be because of the two screws...
by Frank B. | Jun 23, 2015 | Workouts
Happy Monday Tuesday! Sorry I was MIA yesterday. I had planned to post but when 8 p.m. rolled around Sunday night I couldn’t keep my eyes open so bed was much more on the mind then writing a post. Sorry. So let’s start where I would have started yesterday….First and...
