by Frank B. | Jul 7, 2015 | Workouts
Marathon training has begun! I am trying to remain positive about it, but I don’t know how long it will last. Nashville Marathon 2013 As most of you know ever since my first marathon (back in 2013) I have been ladened with injury. It could be because of the two screws...
by Frank B. | Jun 23, 2015 | Workouts
Happy Monday Tuesday! Sorry I was MIA yesterday. I had planned to post but when 8 p.m. rolled around Sunday night I couldn’t keep my eyes open so bed was much more on the mind then writing a post. Sorry. So let’s start where I would have started yesterday….First and...
by Frank B. | Mar 19, 2015 | Workouts
Hi Guys! I am coming at you a little later today because last night I went to bed at 8 p.m. Yes, it was barely dark outside. Earlier in the week I was bragging to my parents that I didn’t get sick this winter, and yesterday I felt like I had literally been hit by a...
by Frank B. | Mar 19, 2015 | Workouts
Hi Guys! I am coming at you a little later today because last night I went to bed at 8 p.m. Yes, it was barely dark outside. Earlier in the week I was bragging to my parents that I didn’t get sick this winter, and yesterday I felt like I had literally been hit by a...
by Frank B. | Mar 4, 2015 | Workouts
It is hard to believe that Spring is fast approaching, at least for those in the Midwest and East Coast, with these frigid temps. Well let me brighten your day….there are only 16 days till Spring! My favorite season. Warmer temps means less clothes (please still wear...
by Frank B. | Feb 27, 2015 | Workouts
Happy Friday! As mentioned yesterday I have a very special post planned for you today. My blogging friend, Stacie, has been nice enough to take over Lake Shore Runner for the day and share a workout with you that would be perfect for anyone who travels or wants to get...
